Pumpkin Seed/Farsi Biya (फर्सी बीया) - 200g

Pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep.  In addition to reducing inflammation, antioxidants help fend off premature aging and chronic diseases.  You can sprinkle pumpkin seeds on just about anything, from cooked veggies, stir-fries, soups, whole-grain dishes, desserts. Roasted shell-on pumpkin seeds make a great snack or trail mix add-in.